Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | W | R | H | I | A | P | V | R | K | I | E | G | T | L | W | B | D | Y | C |
| N | K | S | H | A | R | L | S | J | E | Y | S | U | P | C | E | A | B | E | T |
| J | Y | J | X | T | N | H | Q | I | W | O | O | T | E | F | J | T | E | E | S |
| K | H | N | A | H | Z | O | D | P | B | P | C | A | P | A | I | M | T | I | X |
| M | W | Q | R | E | L | D | S | H | R | U | U | I | A | Q | E | I | A | R | R |
| N | S | E | F | M | R | K | P | T | A | K | L | Q | B | I | R | I | G | M | S |
| S | N | N | T | I | C | B | S | I | G | Q | G | F | E | E | B | D | L | M | F |
| R | S | Z | M | C | U | R | I | X | Y | R | D | R | S | L | I | X | U | E | N |
| I | L | W | S | E | R | B | I | F | A | V | O | U | E | G | F | T | C | H | K |
| W | O | A | H | L | P | R | H | I | E | W | O | Q | M | T | E | K | A | I | L |
| Z | K | Q | M | L | P | X | N | V | C | L | L | A | U | G | L | Z | N | U | K |
| U | D | N | S | U | K | S | X | K | K | B | B | V | G | S | B | R | S | T | G |
| W | G | B | W | L | Z | Q | B | H | H | J | D | U | E | T | U | R | E | W | A |
| L | Z | K | F | O | K | K | Z | P | C | I | Y | V | L | A | L | C | O | D | V |
| K | Q | F | K | S | S | X | Y | X | V | Q | M | S | R | O | O | C | P | Y | Q |
| Y | O | K | L | E | K | C | Z | I | H | R | U | C | Q | Y | S | H | S | C | B |
| X | S | A | C | O | S | D | E | E | S | D | N | A | S | T | U | N | D | O | X |
| Q | K | R | G | T | F | V | M | U | S | V | Z | Y | O | F | F | Q | I | O | D |
| Y | S | Q | Q | D | Q | Z | S | N | I | A | R | G | E | L | O | H | W | W | F |
| I | M | F | N | Y | U | V | J | R | I | K | R | V | E | O | M | G | D | C | C |
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