Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | T | Y | P | Z | Q | U | L | B | L | J | T | C | S | P | X | B | E | I | T |
| F | J | Q | B | H | W | U | L | E | T | R | N | L | P | V | I | I | W | Q | T |
| N | X | Z | W | I | X | A | V | N | T | S | G | F | M | Z | N | T | P | U | R |
| I | U | R | W | H | O | L | E | G | R | A | I | N | S | B | N | P | M | K | V |
| S | I | F | C | P | X | X | H | D | I | X | S | Q | B | O | P | E | R | R | A |
| E | H | M | U | X | R | V | R | G | E | Z | X | W | O | Z | R | X | B | M | V |
| F | L | U | E | S | O | C | U | L | G | D | O | O | L | B | G | R | P | O | W |
| S | T | Q | T | V | H | T | P | N | E | D | X | B | I | L | B | T | F | B | Q |
| G | Y | F | V | E | H | S | E | O | W | Q | N | F | V | A | D | Z | S | R | T |
| E | S | O | L | U | L | L | E | C | I | M | E | H | M | C | O | L | X | H | Y |
| K | O | Z | X | M | H | B | I | I | C | L | K | P | F | P | P | A | C | I | J |
| I | O | S | B | U | U | T | E | T | B | E | T | A | G | L | U | C | A | N | S |
| G | C | R | B | J | M | D | F | U | V | C | Q | R | C | I | S | M | S | F | Z |
| Q | Y | C | N | O | U | Q | L | E | G | U | M | E | S | V | I | D | A | K | W |
| U | X | J | H | T | R | O | P | Y | G | T | W | C | W | V | U | V | J | O | Y |
| H | O | T | X | P | S | A | H | I | D | A | H | Y | I | S | M | X | M | G | Q |
| D | A | C | B | N | U | T | S | A | N | D | S | E | E | D | S | S | B | X | Y |
| U | S | P | I | A | E | S | C | I | X | I | K | Y | S | P | A | D | G | A | T |
| T | W | C | T | Q | X | U | K | T | I | D | D | A | Q | O | D | V | X | S | X |
| G | E | Z | S | U | X | H | I | E | S | N | A | X | K | L | C | S | C | Z | K |
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