Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | G | M | L | Q | E | O | R | M | E | W | N | P | T | Y | C | V | Q | Y | I |
| U | G | H | N | K | V | P | M | V | S | U | B | Z | T | V | R | E | I | S | X |
| I | U | J | S | M | I | B | R | M | Z | V | W | O | K | K | B | Q | V | N | M |
| T | T | A | W | H | O | L | E | G | R | A | I | N | S | F | Q | I | R | A | D |
| K | Z | Q | Q | E | R | M | C | E | J | I | Z | K | Y | Z | Z | Y | U | C | J |
| G | E | I | R | M | R | I | M | R | W | Q | F | L | Y | O | C | S | K | U | W |
| G | S | H | B | I | E | B | T | B | D | P | R | S | C | H | V | D | S | L | N |
| L | E | O | J | C | T | B | I | I | W | Z | G | L | W | Z | U | E | H | G | Y |
| H | Z | E | C | E | S | M | R | F | Q | Z | T | X | I | Y | E | E | U | A | Q |
| Y | D | N | L | L | H | Q | A | P | E | Q | U | E | I | P | V | S | S | T | E |
| Y | F | E | K | L | V | D | D | E | R | L | C | R | A | O | X | D | I | E | F |
| E | S | O | C | U | L | G | D | O | O | L | B | I | D | Y | J | N | P | B | M |
| Y | E | N | N | L | J | R | C | H | T | J | V | U | U | Y | A | A | C | C | R |
| I | Q | B | O | O | U | A | P | H | R | Q | O | F | L | J | W | S | G | U | S |
| Y | S | Z | X | S | L | I | F | V | I | W | R | K | E | O | A | T | S | V | S |
| C | H | C | A | E | N | N | S | N | Y | E | Q | K | G | C | S | U | O | Q | Q |
| X | U | Y | U | Y | S | S | F | W | G | O | Y | F | U | D | C | N | Y | W | C |
| X | M | F | Y | F | Z | M | V | M | X | B | U | O | M | D | Z | E | I | E | L |
| O | Y | W | Q | E | G | F | P | L | C | A | J | E | E | T | B | G | X | U | K |
| E | H | X | D | Q | A | A | T | L | W | H | R | O | S | D | J | U | L | T | Z |
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