Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | P | B | C | Q | V | I | O | B | W | G | T | E | F | P | B | M | V | V | F |
| C | C | G | Q | S | B | B | N | T | J | K | Q | H | S | M | Y | V | S | M | N |
| Y | R | Y | T | H | T | P | H | K | W | V | Z | W | Y | H | R | W | A | B | Y |
| A | U | F | W | H | O | L | E | G | R | A | I | N | S | T | M | E | Z | I | J |
| G | X | V | O | E | J | P | P | U | L | X | Z | U | N | C | E | P | P | J | D |
| X | T | K | F | M | R | H | W | K | T | S | H | N | V | D | R | S | W | Y | L |
| Z | J | K | T | I | W | B | K | L | G | F | S | D | I | N | B | D | B | U | P |
| Y | B | A | A | C | I | R | I | M | K | N | E | V | A | E | I | E | T | C | R |
| X | G | F | R | E | X | L | D | F | I | B | R | E | T | Q | F | E | W | E | Z |
| H | Z | Y | Y | L | N | S | D | A | E | Z | N | A | W | L | E | S | E | I | X |
| D | R | K | W | L | L | K | R | P | C | L | G | U | G | P | L | D | H | P | H |
| E | S | O | C | U | L | G | D | O | O | L | B | X | U | B | B | N | T | M | N |
| C | L | D | L | L | W | D | I | W | U | A | F | U | S | X | U | A | J | O | C |
| R | Y | F | G | O | J | S | L | C | F | G | R | C | L | S | L | S | A | M | X |
| D | B | Y | I | S | Y | X | A | Q | K | L | K | O | E | O | O | T | Z | K | Q |
| B | H | O | D | E | O | N | L | W | Q | F | A | N | G | A | S | U | W | T | K |
| U | L | J | H | T | S | C | O | F | E | B | D | Q | U | T | Q | N | P | E | Q |
| D | A | U | S | O | D | A | E | U | S | N | G | Z | M | S | Q | C | I | J | C |
| G | S | O | W | F | F | L | Z | W | L | B | I | K | E | W | E | J | U | Q | B |
| W | E | D | C | Q | T | P | P | R | V | D | A | S | S | Q | V | X | F | Y | L |
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