karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| K | S | L | M | Z | T | W | Y | P | C | L | B | W |
| X | F | R | W | R | H | D | R | D | B | A | H | I |
| X | D | S | C | E | C | U | K | V | F | C | E | W |
| L | F | E | G | U | T | W | L | T | N | X | A | P |
| K | O | V | L | Z | E | R | N | U | A | R | D | L |
| C | O | R | A | M | R | Z | P | A | M | D | B | N |
| I | Q | C | F | T | T | E | Y | U | P | A | L | Q |
| K | P | L | T | P | S | A | P | T | L | S | O | R |
| D | B | M | G | R | W | O | C | A | R | N | C | E |
| N | O | Q | E | S | C | R | N | M | M | J | K | P |
| U | I | V | Q | D | P | C | Z | Q | Y | C | P | V |
| O | E | Y | T | J | E | Q | D | V | Q | O | C | Y |
| R | F | R | O | N | T | K | I | C | K | P | N | A |
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