karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| K | D | M | F | Q | K | B | K | R | A | N | F | P |
| R | A | G | S | K | H | P | X | D | X | B | H | W |
| M | T | O | J | C | C | W | C | G | E | C | E | W |
| F | Z | G | K | I | T | R | H | U | N | X | A | W |
| Z | Y | X | N | K | E | J | L | U | Z | R | D | P |
| B | P | J | O | T | R | X | P | A | M | W | B | F |
| V | H | P | U | N | T | E | W | U | D | A | L | L |
| X | A | D | Q | O | S | J | P | V | L | A | O | D |
| A | F | P | T | R | T | F | I | A | E | P | C | U |
| Q | N | A | E | F | C | W | N | J | V | O | K | P |
| B | Q | V | Z | O | S | C | T | J | Y | T | I | E |
| R | E | T | Q | M | E | A | X | D | L | R | P | K |
| R | O | U | N | D | K | I | C | K | O | B | K | D |
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