karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| M | J | J | L | K | C | I | K | D | N | U | O | R |
| X | Z | V | M | Y | H | H | L | W | S | J | E | F |
| D | K | G | T | B | D | W | A | T | Z | V | Q | R |
| S | Z | E | P | N | Z | K | R | Q | E | B | L | O |
| Z | E | B | R | U | S | M | G | R | D | X | V | N |
| S | H | C | T | E | R | T | S | M | G | D | E | T |
| U | S | Y | A | Q | A | E | L | M | A | C | S | K |
| H | E | M | B | V | P | J | P | N | N | M | H | I |
| W | D | X | B | U | U | U | P | A | C | Q | J | C |
| R | R | W | N | E | M | W | L | U | O | V | P | K |
| R | M | C | J | R | P | A | B | M | N | O | T | F |
| Y | H | E | A | D | B | L | O | C | K | L | T | C |
| R | P | W | V | D | X | Y | C | G | V | T | C | L |
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