karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| P | H | P | Q | A | U | B | H | E | J | E | L | L |
| P | B | N | S | K | H | F | O | D | K | J | H | T |
| E | E | U | X | C | C | H | R | B | F | C | E | W |
| D | N | U | I | I | T | P | G | K | N | O | A | V |
| A | U | A | A | K | E | O | X | U | X | R | D | Z |
| Q | U | L | I | T | R | S | P | E | M | F | B | K |
| B | C | M | X | N | T | E | S | U | M | A | L | N |
| O | F | L | L | O | S | W | P | E | L | R | O | R |
| I | T | K | A | R | U | A | P | A | C | I | C | D |
| A | G | C | E | F | C | X | N | C | R | S | K | N |
| U | F | V | U | M | M | C | S | C | Y | I | S | Y |
| D | E | N | T | D | E | B | U | Q | Q | L | Y | M |
| R | O | U | N | D | K | I | C | K | C | A | X | T |
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