karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | K | I | M | J | V | N | K | D | D | W | H | A |
| U | M | Z | K | C | O | L | B | D | A | E | H | T |
| X | O | N | V | M | T | A | N | R | I | C | G | X |
| J | M | Z | D | D | L | W | M | X | N | F | B | H |
| R | P | V | J | A | U | U | Z | U | X | B | S | X |
| L | Z | X | N | T | P | Z | P | E | R | H | S | G |
| N | I | C | G | W | Q | E | L | C | S | B | Q | Z |
| Z | E | J | C | W | S | T | R | E | T | C | H | H |
| F | Z | T | F | R | O | N | T | K | I | C | K | D |
| R | K | U | E | N | A | D | X | U | L | R | F | B |
| N | V | V | U | V | J | T | V | J | L | B | P | K |
| T | E | Q | Q | T | M | R | U | O | Q | E | U | J |
| R | O | U | N | D | K | I | C | K | Z | P | S | H |
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