karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | F | R | O | N | T | K | I | C | K | F | G | F |
| O | E | Y | K | Y | E | D | D | B | S | G | K | F |
| U | M | V | K | I | G | C | H | B | E | E | R | A |
| N | G | F | E | V | V | O | N | M | T | G | K | B |
| D | G | X | G | R | A | Y | S | A | G | N | C | V |
| K | L | F | E | Y | S | A | P | K | L | O | O | J |
| I | L | F | U | W | T | E | K | U | F | A | L | H |
| C | P | X | G | D | R | R | P | Z | M | G | B | E |
| K | V | F | N | W | E | F | W | U | L | R | D | E |
| S | J | D | X | X | T | J | J | N | N | B | A | L |
| S | I | F | S | H | C | C | X | K | D | C | E | W |
| R | A | H | V | G | H | G | H | G | M | R | H | O |
| J | P | H | Q | S | D | B | T | H | E | T | Z | R |
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