karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | K | O | C | K | C | I | K | D | N | U | O | R |
| K | V | G | T | M | P | G | E | E | F | R | E | F |
| G | F | F | S | R | V | C | N | A | X | V | R | R |
| Z | K | P | T | L | N | I | P | M | E | S | G | O |
| B | C | U | R | A | T | K | I | R | W | T | F | N |
| S | O | V | L | M | P | M | S | S | L | Z | V | T |
| A | L | A | R | U | Q | E | T | P | Z | V | K | K |
| G | B | C | M | F | P | P | R | H | Q | C | F | I |
| E | D | R | X | U | N | C | E | S | G | R | S | C |
| Z | A | M | N | S | U | M | T | R | A | E | P | K |
| W | E | C | W | X | T | S | C | Q | Y | D | J | W |
| U | H | S | Y | N | F | C | H | O | P | D | C | J |
| K | G | E | Z | R | W | Y | C | B | B | M | Y | Q |
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