karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | L | J | H | Z | A | O | Z | X | U | F | H | T |
| F | P | Z | U | L | H | E | R | X | P | X | H | X |
| I | Z | M | Q | M | C | O | J | O | N | C | E | W |
| B | D | S | N | S | T | E | V | G | N | S | A | W |
| K | N | R | T | E | E | M | Y | U | O | R | D | M |
| C | J | V | N | A | R | J | P | W | M | R | B | I |
| I | A | O | V | X | T | E | L | U | H | A | L | P |
| K | T | K | O | W | S | L | P | W | L | B | O | M |
| D | N | L | G | R | O | G | O | A | G | V | C | Y |
| N | G | G | E | L | A | Q | N | P | V | T | K | C |
| U | A | V | U | A | H | C | C | Z | V | Q | G | F |
| O | E | F | W | N | E | B | O | T | C | M | N | V |
| R | F | R | O | N | T | K | I | C | K | Z | E | D |
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