karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| I | X | J | S | B | N | B | L | Q | G | W | T | F |
| T | L | O | K | C | O | L | B | D | A | E | H | X |
| I | M | Q | Y | G | I | A | F | R | J | C | B | H |
| Q | Z | M | A | P | L | P | M | H | N | T | H | J |
| P | Q | R | F | A | H | U | Y | U | F | U | Q | N |
| W | E | W | N | L | P | Y | P | T | X | J | Z | K |
| M | B | C | C | Q | H | E | S | X | D | P | G | P |
| M | E | S | A | Z | S | T | R | E | T | C | H | Y |
| X | B | N | F | R | O | N | T | K | I | C | K | T |
| I | F | V | E | X | S | Q | J | A | G | T | P | O |
| B | V | V | Y | I | J | B | G | D | C | C | O | M |
| X | E | J | D | H | N | D | F | S | O | B | R | E |
| R | O | U | N | D | K | I | C | K | K | A | R | T |
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