karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| C | Z | L | Q | Z | B | Q | E | C | X | G | Z | R |
| U | D | F | L | F | T | C | E | V | G | Y | E | O |
| G | I | C | Z | Y | X | C | Q | B | E | V | Q | U |
| H | K | H | G | Z | N | N | T | F | E | U | I | N |
| Q | C | P | Z | A | A | K | Y | R | N | X | C | D |
| C | O | B | L | C | P | J | S | O | V | K | Y | K |
| I | L | A | G | U | V | E | T | N | P | W | G | I |
| Y | B | Z | M | C | P | X | R | T | X | G | Z | C |
| F | D | R | Q | U | Q | Y | E | K | N | C | T | K |
| T | A | N | N | B | P | S | T | I | G | F | Q | U |
| W | E | C | A | A | G | D | C | C | U | I | U | H |
| L | H | D | U | A | B | L | H | K | N | H | D | O |
| Z | O | X | Y | V | I | Y | T | Q | X | A | D | Y |
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