karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | F | W | F | W | W | W | A | G | E | E | D | B |
| Z | H | E | A | D | B | L | O | C | K | I | O | R |
| C | S | C | P | R | O | A | E | G | D | H | G | O |
| A | H | O | N | G | M | N | L | X | W | B | A | K |
| E | B | P | M | U | V | U | I | A | J | A | S | K |
| M | N | K | Z | N | P | F | P | P | N | R | H | C |
| T | W | U | L | M | P | E | C | R | N | C | Q | I |
| P | H | C | T | E | R | T | S | J | A | C | E | K |
| K | K | C | I | K | T | N | O | R | F | Z | Z | D |
| B | X | G | G | M | L | M | Y | L | E | H | F | N |
| N | L | C | O | U | O | C | R | U | A | V | Q | U |
| G | X | A | O | D | C | L | J | D | K | S | E | O |
| Q | R | C | B | A | U | T | G | X | E | X | O | R |
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