Distress Tolerance
Wise Mind Accepts
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ACCEPTS
ACTIVITIES
COMPARISONS
CONTRIBUTING
CRISIS
DISTRACTING
DISTRESSTOLERANCE
OPPOSITEEMOTIONS
PUSHINGAWAY
SENSATIONS
SURVIVAL
THOUGHTS
| X | X | S | S | T | R | Q | J | B | J | E | K | T | B | N | H | F | X | O | A |
| T | G | F | N | N | M | H | Z | D | V | T | X | O | I | V | U | O | Z | N | Z |
| M | E | Q | Z | O | O | S | P | G | N | I | T | C | A | R | T | S | I | D | H |
| P | P | N | S | K | I | I | C | K | Z | O | U | R | P | G | Y | G | I | Q | E |
| S | Z | U | Q | T | Z | T | T | Q | L | A | V | I | V | R | U | S | K | P | K |
| B | F | H | L | G | H | N | A | O | K | K | B | S | M | P | T | S | Z | X | K |
| T | L | S | B | S | S | G | M | S | M | A | U | I | R | R | C | O | L | M | M |
| J | B | Q | S | O | E | B | U | X | N | E | J | S | E | X | Y | A | A | Y | E |
| Y | X | R | N | Q | I | Q | A | O | L | E | E | S | C | Z | P | F | C | J | R |
| Z | R | G | O | G | T | E | Y | I | H | B | S | T | P | Y | J | I | Z | Y | D |
| X | N | K | S | I | I | Y | R | V | J | T | R | L | I | N | J | M | U | X | M |
| I | O | L | I | V | V | A | V | J | O | A | L | X | J | S | F | Q | T | U | Z |
| H | B | G | R | R | I | R | M | L | W | M | W | B | J | D | O | J | G | I | T |
| P | C | N | A | M | T | C | E | V | C | R | F | X | U | R | F | P | F | Z | M |
| I | Y | V | P | Y | C | R | Y | A | W | A | G | N | I | H | S | U | P | L | W |
| A | J | P | M | B | A | C | C | E | P | T | S | H | G | B | V | X | E | O | D |
| F | O | X | O | N | R | V | X | Z | U | A | G | F | W | E | V | G | X | M | T |
| U | M | X | C | O | N | T | R | I | B | U | T | I | N | G | E | L | V | M | U |
| T | V | E | P | J | H | V | P | O | K | X | T | Q | D | K | Z | K | H | C | Y |
| Z | W | O | F | T | F | R | S | E | O | X | H | Y | C | X | K | Z | R | B | Z |
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