Distress Tolerance

ACCEPTS
ACTIVITIES
COMPARISONS
CONTRIBUTING
CRISIS
DISTRACTING
DISTRESSTOLERANCE
OPPOSITEEMOTIONS
PUSHINGAWAY
SENSATIONS
SURVIVAL
THOUGHTS

Wise Mind Accepts

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Word	X	Y	Direction
ACCEPTS	16	16	w
ACTIVITIES	16	16	n
COMPARISONS	18	18	w
CONTRIBUTING	18	18	n
CRISIS	16	15	w
DISTRACTING	3	3	e
DISTRESSTOLERANCE	11	11	se
OPPOSITEEMOTIONS	16	4	w
PUSHINGAWAY	15	4	s
SENSATIONS	5	5	e
SURVIVAL	5	5	s
THOUGHTS	6	6	e