Distress Tolerance

ACCEPTS
ACTIVITIES
COMPARISONS
CONTRIBUTING
CRISIS
DISTRACTING
DISTRESSTOLERANCE
OPPOSITEEMOTIONS
PUSHINGAWAY
SENSATIONS
SURVIVAL
THOUGHTS

Wise Mind Accepts

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Word	X	Y	Direction
ACCEPTS	16	6	w
ACTIVITIES	16	6	s
COMPARISONS	18	4	w
CONTRIBUTING	18	4	s
CRISIS	3	13	e
DISTRACTING	3	19	n
DISTRESSTOLERANCE	11	11	ne
OPPOSITEEMOTIONS	1	4	s
PUSHINGAWAY	1	5	e
SENSATIONS	5	17	e
SURVIVAL	5	17	n
THOUGHTS	6	16	e