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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | F | L | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | Y | F |
| H | R | N | P | O | T | F | W | R | F | U | N | B | Z | R | Y | U | U | R | Z |
| B | V | V | U | G | I | R | G | O | D | S | C | S | V | K | Z | F | S | E | R |
| L | B | Y | O | Z | D | N | N | M | G | E | Z | I | C | L | W | F | L | A | P |
| L | E | T | G | O | E | D | I | A | N | S | P | N | P | I | Z | C | P | J | O |
| O | U | I | N | U | I | Z | H | T | I | N | Y | J | A | G | S | K | R | A | U |
| J | M | V | I | A | V | E | T | H | K | E | S | F | M | U | L | P | N | P | O |
| Y | K | I | K | C | O | J | A | E | L | S | E | Q | M | U | O | U | G | Z | Q |
| C | J | T | L | N | M | O | E | R | A | E | T | E | E | U | D | W | W | Z | F |
| M | Z | C | A | L | H | I | R | A | T | V | V | N | W | J | S | P | M | B | A |
| I | J | A | W | U | C | Z | B | P | Y | I | U | M | B | H | J | I | O | Y | J |
| U | U | L | W | Z | T | S | P | Y | S | F | C | N | Y | T | P | Y | C | V | P |
| C | Z | A | B | H | A | S | E | S | G | C | H | T | J | A | L | J | C | E | D |
| X | E | C | W | M | W | Y | E | Y | L | F | Z | T | C | X | B | A | M | A | V |
| Z | X | I | G | J | B | R | D | U | W | I | B | H | N | Y | I | X | Z | H | K |
| V | A | S | T | B | G | A | M | I | N | G | B | R | W | L | K | G | L | X | G |
| Z | A | Y | O | O | C | E | T | G | Q | B | G | B | E | O | Z | M | J | V | E |
| V | M | H | R | B | X | G | V | J | U | A | P | M | T | L | H | G | X | U | D |
| D | V | P | W | H | Q | J | A | H | N | F | C | A | I | S | Y | W | G | U | W |
| D | I | E | C | T | P | E | R | E | N | V | S | R | U | A | V | E | X | S | Q |
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