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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | U | X | Y | R | G | Y | V |
| E | Z | W | Q | D | C | K | Y | B | F | N | M | M | S | M | N | J | D | I | M |
| Z | P | E | R | M | R | E | R | P | B | E | J | G | Z | L | I | H | U | T | W |
| E | J | R | L | M | P | E | C | U | A | P | I | A | N | U | J | C | D | Y | G |
| W | A | A | M | C | V | E | I | X | U | R | R | V | M | I | A | S | U | T | E |
| V | O | H | I | W | S | C | S | M | R | G | E | U | O | X | K | C | J | I | M |
| A | G | O | C | W | X | U | U | V | S | C | G | H | P | M | N | L | C | V | F |
| X | C | D | Y | W | V | J | M | Q | J | T | M | O | T | R | H | F | A | I | M |
| N | Y | M | S | J | M | F | H | E | N | C | R | M | H | A | Y | C | O | T | C |
| T | E | Q | H | J | N | Z | T | R | V | G | W | P | A | N | M | P | T | C | A |
| T | H | S | E | S | N | E | S | E | V | I | F | L | G | F | J | O | K | A | L |
| D | D | L | P | F | U | A | W | O | A | S | S | Y | L | F | C | U | R | L | W |
| W | D | V | N | D | F | Q | Q | X | U | R | M | S | F | U | Y | B | C | A | A |
| F | C | G | N | I | H | T | A | E | R | B | P | E | E | D | U | P | K | C | L |
| T | F | Y | V | G | D | O | V | R | O | H | O | M | L | R | D | G | J | I | K |
| Y | L | T | L | B | R | U | B | U | P | G | N | I | M | A | G | Q | I | S | I |
| F | L | T | J | P | O | N | L | B | B | Q | T | Q | K | D | J | O | Q | Y | N |
| H | D | I | G | J | W | S | D | B | Y | I | I | Q | S | T | I | H | R | H | G |
| B | E | V | H | F | W | N | E | N | A | N | X | M | R | N | E | A | B | P | G |
| N | B | N | W | G | M | U | W | U | T | A | A | M | X | J | D | T | S | W | I |
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