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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | G | G | Y | L | R | U | W | K | H | I | J | M | Y | E | G | H | N | V | J |
| N | F | F | C | T | C | M | V | W | V | F | Q | X | C | V | N | U | Y | T | C |
| I | V | X | P | T | H | L | N | Q | B | S | D | L | L | A | I | L | D | P | Q |
| K | I | P | K | S | G | B | K | M | Y | E | L | Y | W | B | M | E | R | H | W |
| L | S | V | Z | A | I | P | T | R | N | S | Z | P | V | N | A | O | O | Y | H |
| A | U | E | N | L | Q | V | A | N | B | N | U | U | B | B | G | B | T | S | J |
| W | A | T | C | H | M | O | V | I | E | E | B | H | D | R | B | O | J | I | F |
| Z | L | R | X | E | R | F | W | C | R | S | B | G | E | Y | Z | H | L | C | M |
| X | I | P | O | B | V | A | J | P | P | E | J | S | E | Y | M | Q | D | A | W |
| O | Z | K | H | M | E | H | M | X | E | V | S | C | P | Q | D | Q | P | L | F |
| A | A | F | B | B | A | A | K | D | H | I | E | Z | B | T | T | Y | F | A | P |
| D | T | W | T | K | U | T | W | Q | V | F | N | L | R | Q | O | K | H | C | G |
| L | I | F | T | F | J | R | H | E | U | O | M | W | E | K | T | Z | O | T | B |
| E | O | A | C | I | S | U | M | E | N | P | P | F | A | L | U | Y | A | I | T |
| M | N | H | I | N | E | U | G | H | R | D | O | P | T | O | U | L | C | V | P |
| C | D | E | Q | V | S | H | I | L | L | A | A | Z | H | K | K | L | X | I | R |
| W | J | W | I | C | C | O | H | T | D | R | P | R | I | I | X | O | T | T | B |
| A | S | D | L | J | Z | T | M | K | R | T | U | Y | N | X | K | S | H | Y | S |
| C | Y | E | V | J | X | E | Y | N | U | V | Z | G | G | D | W | S | I | P | M |
| K | B | A | X | J | L | N | T | G | Q | Z | J | L | T | V | M | F | W | N | M |
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