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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | L | E | L | X | D | F | B | E | W | N | M | Y | D | E | C | P | P | P | S |
| E | H | F | N | L | N | S | J | E | Z | S | S | W | X | N | F | J | H | L | J |
| A | I | Z | A | Y | M | P | J | I | R | S | Y | O | A | L | I | R | K | P | N |
| E | B | E | Z | P | H | B | C | V | A | C | W | B | D | J | P | Z | R | H | C |
| V | G | L | S | A | S | R | K | O | L | U | Q | H | K | G | O | O | R | Y | V |
| G | O | P | B | R | B | M | K | M | K | S | M | N | N | Y | G | S | G | S | N |
| B | Q | D | C | E | D | L | A | H | C | O | O | I | D | R | A | K | S | I | N |
| Y | J | C | O | H | V | X | K | C | F | I | K | V | E | L | M | A | G | C | O |
| R | D | Z | F | T | O | O | U | T | T | L | T | S | E | L | I | G | S | A | A |
| I | W | O | K | A | Q | H | H | A | A | F | S | O | P | G | N | L | J | L | K |
| R | H | E | S | M | U | M | Z | W | A | I | A | J | B | R | G | I | K | A | O |
| M | D | L | T | O | S | I | N | F | V | V | I | T | R | J | Z | O | Y | C | Z |
| S | Y | U | G | R | L | Y | R | E | X | E | Z | P | E | R | L | B | M | T | T |
| J | I | Y | V | A | K | A | M | B | P | S | W | C | A | N | B | T | A | I | F |
| M | D | A | U | U | W | U | U | R | J | E | T | C | T | O | I | L | P | V | I |
| Z | O | S | K | A | S | H | S | B | O | N | U | X | H | T | K | E | T | I | Y |
| J | I | B | M | C | P | G | I | U | O | S | C | L | I | I | T | J | T | T | P |
| V | T | A | L | D | T | R | C | Q | G | E | Y | X | N | Y | Z | O | E | Y | U |
| E | A | E | J | A | U | O | B | E | V | S | C | G | G | K | I | Y | D | Z | V |
| V | X | J | N | T | O | J | S | X | V | E | E | M | D | X | W | S | U | N | F |
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