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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | E | Y | J | S | A | B | W | C | L | Q | T | W | Q | U | Q | D | I | I | H |
| Y | B | C | J | D | I | O | J | H | Q | W | F | W | J | Q | H | G | Y | P | D |
| X | T | E | H | P | E | Q | Z | G | F | S | N | T | G | F | B | B | Y | E | V |
| R | C | F | L | C | S | E | K | X | E | E | E | O | N | K | B | X | V | O | U |
| A | Q | O | T | C | Z | F | N | O | Y | S | B | M | I | O | R | O | I | Y | M |
| K | E | L | J | G | S | R | Y | X | H | N | M | K | H | I | I | I | S | K | G |
| W | J | P | D | W | K | U | Y | B | V | E | P | J | T | N | W | V | U | K | P |
| U | Y | P | C | I | S | U | M | T | K | S | C | V | A | S | B | V | A | I | J |
| F | B | P | P | S | C | C | G | E | V | E | K | G | E | C | A | B | L | O | Y |
| A | K | N | A | M | J | K | V | A | V | V | J | K | R | H | K | B | I | I | Z |
| R | A | E | V | R | Z | D | G | H | I | I | Y | S | B | D | G | F | Z | J | J |
| Y | B | T | I | T | E | A | Q | V | D | F | S | U | P | G | D | D | A | Q | B |
| L | K | G | H | V | Z | H | U | D | G | Z | N | S | E | J | B | W | T | N | Z |
| B | M | D | N | L | O | J | T | G | Z | P | R | S | E | B | Z | X | I | J | Y |
| Q | J | Y | R | I | R | M | X | A | B | J | D | K | D | R | Y | A | O | I | F |
| Z | J | A | N | Z | K | M | H | X | M | G | N | I | M | A | G | X | N | I | K |
| H | R | V | U | P | T | L | O | C | W | O | Q | M | Z | A | K | O | S | P | W |
| H | N | D | S | D | V | N | A | C | T | G | R | T | F | Y | A | C | R | H | V |
| S | W | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| U | L | S | T | F | A | D | S | Z | J | P | W | A | L | K | I | N | G | O | W |
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