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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | P | I | F | P | X | G | Z | D | X | W | V | O | N | O | T | N | G | U | M |
| I | U | Q | Y | K | E | Q | S | D | M | U | M | H | W | H | O | R | R | G | R |
| U | H | D | Z | U | W | U | V | Y | S | I | F | K | W | I | G | L | R | E | T |
| X | F | F | G | I | U | Q | D | E | Y | Z | G | R | T | N | R | Y | L | B | G |
| H | Y | P | A | R | E | H | T | A | M | O | R | A | I | V | R | C | G | L | J |
| P | Y | E | V | T | U | Q | E | N | R | P | Z | K | I | I | S | C | G | R | X |
| Q | G | T | Y | M | U | D | T | D | M | I | L | G | H | U | E | M | X | Q | N |
| X | G | K | A | F | U | H | U | Q | L | A | W | D | M | U | S | I | C | W | N |
| E | I | V | O | M | H | C | T | A | W | G | K | E | O | U | L | A | Z | O | Q |
| B | R | C | O | B | R | G | U | Q | C | E | V | Y | S | G | C | A | Q | M | I |
| G | K | Q | F | L | I | S | D | R | F | I | V | E | S | E | N | S | E | S | J |
| S | N | U | H | S | I | M | I | H | S | W | G | U | H | Z | C | A | K | R | O |
| Q | W | I | N | V | A | N | N | S | F | O | P | Z | B | I | V | Y | S | G | D |
| L | T | E | M | J | W | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| R | Y | Y | Y | A | M | R | Y | Z | V | C | G | I | F | E | E | I | F | I | A |
| N | Z | H | E | J | G | B | W | F | Y | X | C | I | E | X | K | J | G | A | V |
| T | N | J | R | O | B | A | N | K | O | I | Q | S | G | L | Z | G | U | M | J |
| X | K | K | R | O | I | C | C | J | H | B | O | W | A | V | R | X | W | Y | K |
| D | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | Y |
| O | J | B | T | Z | C | X | Y | H | E | P | R | M | D | A | Y | G | U | C | M |
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