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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | K | F | K | J | B | R | Z | E | H | F | J | F | J | N | C | B | Y | O | N |
| K | B | O | P | Q | O | V | F | S | H | V | W | O | G | B | C | V | H | T | E |
| U | Y | J | W | U | L | S | G | T | Q | S | A | H | B | G | F | V | X | E | P |
| F | Z | Q | F | C | I | K | N | N | H | E | M | E | C | O | D | O | L | F | S |
| W | X | E | F | I | C | P | I | V | S | S | K | Y | I | T | O | C | W | B | P |
| J | Y | B | L | T | G | W | H | T | V | N | S | D | S | B | S | P | E | S | V |
| M | K | J | B | I | F | O | T | D | D | E | K | G | U | U | K | E | D | L | Q |
| V | S | Y | B | Q | B | J | A | V | A | S | P | K | M | B | Q | E | P | B | Y |
| I | U | W | A | B | T | T | E | G | U | E | I | E | G | P | V | H | U | P | G |
| S | I | L | Y | H | C | J | R | Z | N | V | V | D | Q | F | D | O | A | L | F |
| U | P | I | K | I | H | G | B | Q | K | I | H | B | M | P | K | R | I | E | U |
| A | V | I | Q | Y | V | T | P | D | S | F | G | T | E | V | E | L | I | V | W |
| L | F | I | N | O | R | X | E | S | G | K | P | K | J | H | S | V | H | G | M |
| I | T | Q | L | X | I | D | E | A | G | Y | Z | P | T | U | O | G | N | T | Q |
| Z | L | Z | R | O | D | R | D | S | Y | M | G | A | B | M | Z | I | M | J | E |
| A | P | T | Y | H | G | A | M | I | N | G | M | C | H | I | K | Y | J | R | K |
| T | M | T | X | O | P | X | H | O | T | O | R | C | D | L | I | A | F | F | B |
| I | N | N | R | H | W | K | X | V | R | M | T | N | A | F | G | U | V | Y | D |
| O | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | W |
| N | W | V | G | N | I | K | L | A | W | H | L | T | M | T | B | K | O | K | F |
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