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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | L | L | Y | R | O | R | J | E | E | J | F | B | G | H | R | I | Q | F | D |
| U | T | K | J | A | G | O | O | L | K | J | G | K | F | G | T | I | C | Y | T |
| I | Y | E | W | A | L | K | I | N | G | S | S | H | F | G | O | E | Z | K | T |
| D | K | R | L | A | F | V | A | N | B | E | R | J | T | Q | T | S | L | Q | V |
| Q | L | J | K | C | T | D | G | R | K | S | G | N | H | K | N | I | Y | Z | F |
| E | G | P | X | E | S | C | O | A | F | N | F | E | K | J | T | E | P | M | X |
| E | Y | I | Y | R | B | U | H | F | C | E | K | D | W | W | V | V | A | V | X |
| A | K | Y | C | I | S | U | M | M | S | S | X | A | B | X | D | Q | R | F | X |
| F | T | A | N | L | M | C | N | E | O | E | D | I | F | S | W | F | E | W | S |
| Y | K | N | J | S | Y | J | F | A | V | V | E | F | A | H | C | J | H | S | V |
| A | S | X | F | A | F | R | L | I | U | I | I | A | V | S | G | Q | T | G | O |
| I | E | V | Z | D | F | I | W | A | Y | F | S | E | H | L | N | U | A | Q | Q |
| Z | F | G | F | I | M | X | V | Y | C | S | A | S | V | T | I | J | M | Y | H |
| N | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | O | X | I |
| T | L | J | T | I | O | G | X | Z | Y | P | Y | Y | Y | R | A | M | R | L | D |
| I | H | X | R | A | K | L | Q | H | G | H | M | C | X | B | G | E | A | V | S |
| K | L | L | O | P | E | L | J | M | A | F | W | I | I | E | B | O | V | D | V |
| D | B | C | S | G | Y | V | A | G | M | L | E | E | Q | S | M | O | R | B | Y |
| N | H | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| V | R | O | N | U | S | G | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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