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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | P | T | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | A | W |
| J | T | B | U | O | K | W | G | J | T | A | W | A | L | K | I | N | G | U | N |
| N | Z | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| K | H | C | V | M | A | Z | A | B | T | D | R | P | N | O | K | Y | R | X | B |
| U | P | B | K | C | G | L | C | C | J | O | A | T | H | F | J | O | D | W | Y |
| C | Y | T | E | U | K | N | H | Q | M | G | N | I | M | A | G | F | B | Y | K |
| L | M | N | Y | I | T | M | H | A | S | X | M | L | D | R | J | Q | V | G | G |
| O | E | B | N | A | O | H | T | C | J | B | L | C | E | N | U | J | P | E | I |
| S | Z | G | P | V | X | H | H | F | G | K | H | S | E | O | C | U | X | O | F |
| X | R | N | I | H | E | D | H | V | X | F | S | U | P | K | D | J | D | O | J |
| K | K | E | N | R | U | A | K | L | R | I | P | J | B | L | G | T | R | P | C |
| O | U | F | A | E | I | O | J | H | V | V | R | G | R | U | E | Q | Y | I | R |
| J | M | P | S | F | K | X | A | E | M | E | W | S | E | A | E | B | K | T | O |
| K | Y | H | N | H | A | C | M | K | F | S | O | S | A | Y | B | Y | F | T | H |
| Z | D | W | U | A | Y | U | U | K | O | E | M | M | T | O | P | L | W | M | J |
| N | K | W | K | E | S | Q | S | C | V | N | D | F | H | V | P | T | Z | J | Z |
| P | H | G | U | C | E | J | I | G | M | S | E | E | I | M | O | X | D | I | N |
| M | Z | O | L | I | T | I | C | M | I | E | F | C | N | W | Q | P | I | K | I |
| I | K | E | W | I | U | R | O | Y | T | S | P | Q | G | J | M | N | R | V | F |
| P | A | F | N | K | A | U | H | A | S | O | U | C | C | O | C | I | U | F | C |
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