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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | J | Q | T | F | N | V | Y | H | O | G | F | S | Z | L | M | H | A | W | S |
| M | M | L | F | U | X | A | P | H | N | P | H | L | I | M | J | K | Z | X | P |
| X | S | P | W | S | Z | B | E | I | P | S | Y | K | U | U | R | V | O | E | Y |
| V | I | H | R | V | P | C | M | E | G | E | D | I | A | O | G | I | J | H | O |
| C | E | Y | O | O | G | A | K | E | Y | S | A | D | E | W | Q | S | F | K | K |
| U | Z | S | V | B | G | V | P | O | V | N | U | S | B | M | Y | U | I | X | R |
| W | X | I | T | F | B | R | D | O | O | E | P | D | K | W | Z | A | A | I | M |
| Z | N | C | Y | M | D | Y | E | F | E | S | X | P | A | M | R | L | I | M | L |
| B | O | A | P | V | F | A | E | S | T | E | U | J | E | K | B | I | K | V | R |
| R | R | L | A | W | D | V | P | R | S | V | A | D | T | Q | T | Z | J | I | L |
| R | Y | A | R | V | Q | R | B | S | Q | I | L | H | P | Y | O | A | V | V | Y |
| S | H | C | E | Y | X | Y | R | D | A | F | V | V | R | N | R | T | K | R | O |
| A | B | T | H | Y | H | F | E | U | K | M | E | E | D | Y | W | I | F | Q | Q |
| G | F | I | T | A | W | R | A | D | C | I | S | U | M | J | N | O | D | M | C |
| N | E | V | A | F | I | Y | T | A | L | K | I | N | G | U | J | N | A | L | Y |
| I | L | I | M | S | Y | D | H | N | W | I | Y | R | V | H | S | R | D | A | B |
| K | C | T | O | P | S | Q | I | Y | G | I | M | V | Z | F | F | C | S | A | T |
| L | H | Y | R | S | E | L | N | O | H | R | X | J | L | W | W | C | L | M | O |
| A | H | F | A | Z | G | U | G | Z | D | Z | D | P | B | N | E | L | X | E | O |
| W | A | T | C | H | M | O | V | I | E | P | F | X | W | Z | T | H | Q | J | V |
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