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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | X | Y | V | E | T | U | B | R | N | J | F | D | A | Y | O | V | I | K |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | D | O | T | L | D | S |
| G | C | P | S | T | N | S | W | M | L | J | Q | B | F | U | H | L | X | R | D |
| U | W | H | R | Q | E | M | J | D | A | A | C | C | R | H | P | Z | D | D | Y |
| A | D | Y | S | O | Y | U | S | P | D | C | K | B | E | F | V | G | I | B | I |
| V | Q | S | Z | J | G | N | U | R | R | S | J | B | S | T | J | P | B | D | I |
| B | H | I | Z | S | A | R | B | W | L | Q | Y | H | M | R | Y | O | Z | U | C |
| D | Y | C | D | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| J | Z | A | G | W | I | J | Z | S | K | Q | Q | P | B | R | B | R | I | T | X |
| V | W | L | R | F | N | Z | K | U | S | I | M | G | G | N | R | U | X | U | T |
| Q | A | A | K | O | G | E | N | Y | F | I | V | E | S | E | N | S | E | S | F |
| X | L | C | T | G | M | K | R | C | Z | W | V | F | P | L | H | E | R | K | J |
| J | K | T | U | C | D | A | N | X | Y | B | V | E | C | V | N | I | G | K | G |
| Y | I | I | A | X | H | W | T | R | S | B | Z | R | M | P | Z | U | C | R | I |
| B | N | V | Y | L | Y | M | W | H | I | X | K | N | U | U | G | J | E | M | I |
| C | G | I | V | F | K | T | O | E | E | C | U | M | S | K | S | B | Z | Y | N |
| I | N | T | J | U | J | I | D | V | W | R | M | O | I | X | I | C | F | Q | F |
| Q | J | Y | V | G | I | V | N | X | I | Z | A | V | C | P | H | E | L | S | J |
| A | Z | T | H | R | S | S | D | G | M | E | E | P | E | W | G | Q | Q | E | F |
| G | I | O | W | A | U | W | G | M | G | D | N | V | Y | J | J | S | X | W | Q |
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