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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | S | W | N | T | T | Q | P | M | E | Z | Q | V | C | O | D | Z | Q | Z | W |
| T | C | N | T | G | Z | W | G | N | E | V | F | U | U | Y | V | S | T | J | U |
| F | M | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| N | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | V | E | R | K | M |
| N | E | K | Z | S | M | H | N | D | C | Q | M | K | M | Q | Q | O | J | M | E |
| K | J | F | X | Z | B | U | D | D | O | G | N | I | M | A | G | D | B | O | I |
| Y | R | N | N | N | M | P | D | Q | I | S | A | Q | N | R | F | V | M | O | G |
| Q | C | G | N | I | H | T | A | E | R | B | P | E | E | D | X | Y | K | T | Z |
| R | W | Y | V | R | O | A | Y | Q | G | N | Q | S | L | Y | P | N | P | P | H |
| U | J | Q | A | A | B | L | C | K | F | N | S | D | N | A | B | C | X | X | E |
| I | V | P | A | P | B | K | I | G | G | I | O | E | R | H | U | X | Y | F | T |
| Z | Y | N | H | N | Y | I | S | C | V | H | V | E | V | D | Y | C | W | J | F |
| A | H | P | T | P | E | N | U | E | L | G | H | E | Z | H | P | P | T | B | M |
| V | R | N | C | Q | Y | G | M | Z | N | T | X | B | S | W | B | N | L | Z | Q |
| Y | M | A | K | I | C | U | C | I | A | L | G | L | D | E | X | S | G | Y | N |
| J | D | E | Y | R | S | D | K | M | F | I | I | O | H | C | N | Q | Z | U | V |
| G | K | O | Q | C | S | L | O | V | E | F | U | G | A | C | C | S | Y | M | U |
| R | B | K | L | E | A | R | G | W | P | J | G | P | X | E | E | C | E | H | S |
| J | K | E | Q | W | A | T | C | H | M | O | V | I | E | Q | V | O | N | S | U |
| J | P | I | V | P | X | J | Q | T | L | M | Q | U | P | L | N | H | U | E | X |
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