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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | U | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | Z | W | O |
| Y | Q | B | Z | D | X | C | T | A | V | E | B | M | G | N | I | K | L | A | W |
| H | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | A |
| G | A | G | R | N | X | S | G | K | Y | K | H | Z | A | X | K | D | Q | R | T |
| B | A | F | L | O | M | X | E | M | F | B | X | Y | M | L | H | C | O | K | C |
| F | X | G | F | K | G | A | M | I | N | G | A | M | S | A | K | M | R | G | H |
| L | Y | S | A | Q | H | R | V | U | C | A | D | C | Q | D | A | I | D | Q | M |
| X | O | A | P | A | N | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| U | Y | O | W | E | H | T | P | S | V | L | D | H | H | J | H | O | F | G | V |
| X | B | M | I | P | O | F | C | M | S | N | F | E | C | U | J | V | B | Q | I |
| C | Z | P | R | Z | B | K | J | R | P | I | R | K | I | S | S | H | C | B | E |
| H | E | V | X | H | Q | M | B | S | V | A | V | M | S | Z | V | E | R | Y | Y |
| D | K | N | S | U | M | K | U | E | P | W | C | E | U | J | Y | T | T | Y | D |
| L | Z | M | I | X | F | M | S | Y | C | S | J | M | M | A | D | G | B | D | T |
| D | W | S | V | B | O | E | Z | R | D | A | A | T | N | U | G | G | P | T | C |
| Y | R | P | O | N | N | I | C | E | K | A | L | R | D | K | S | U | H | Z | S |
| R | P | K | Y | S | E | Y | T | A | T | H | H | E | I | O | S | C | A | Z | D |
| R | A | B | E | R | B | R | C | Q | Z | K | Y | R | Y | U | Q | Q | L | Y | K |
| A | P | S | Y | U | D | Q | I | J | X | T | G | U | A | D | E | J | D | E | P |
| L | U | I | T | V | Q | R | M | X | R | V | A | Y | C | Y | K | F | U | G | I |
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