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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | B | X | P | U | C | G | F | K | D | T | O | H | A | J | J | D | S | T | I |
| I | N | E | U | C | C | C | J | L | E | H | X | T | I | P | M | U | C | B | Q |
| U | O | E | Q | X | Q | N | O | Y | H | S | Q | G | G | A | L | R | E | H | H |
| M | E | W | L | S | X | J | J | O | R | E | M | R | N | M | H | N | F | L | B |
| B | R | W | W | C | B | F | I | H | L | S | X | T | I | K | B | N | S | V | C |
| H | P | C | N | R | S | E | O | O | E | N | E | J | H | X | I | U | O | I | Y |
| J | K | K | R | O | B | U | E | K | F | E | E | W | T | O | M | Q | H | S | O |
| Z | Y | P | C | I | S | U | M | R | S | S | M | G | A | B | B | C | P | U | H |
| Q | I | P | W | G | P | B | L | E | E | E | I | E | E | J | J | B | Y | A | K |
| T | D | M | A | N | P | X | A | C | V | V | M | F | R | Q | A | A | Y | L | H |
| D | A | E | S | R | Q | H | S | W | W | I | E | V | B | Y | G | W | U | I | J |
| E | Y | J | I | L | E | Q | F | O | V | F | S | S | P | I | N | C | H | Z | S |
| W | H | G | O | V | N | H | X | V | I | E | A | S | E | E | I | Q | T | A | T |
| U | S | C | N | B | O | G | T | X | Y | O | F | M | E | P | M | I | G | T | B |
| D | M | C | M | I | P | M | I | A | X | U | G | H | D | R | A | Z | D | I | D |
| N | M | R | I | P | K | Q | H | J | M | R | H | I | B | S | G | Q | R | O | C |
| T | X | V | A | Z | P | L | L | C | A | O | I | X | Z | H | V | O | B | N | N |
| I | Q | J | O | P | X | C | A | M | T | K | R | F | H | R | A | I | R | Q | B |
| Q | B | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| Z | I | J | N | T | G | N | I | K | L | A | W | L | R | Y | Y | X | A | U | S |
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