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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | B | N | F | N | A | M | Z | K | B | S | B | G | Y | Y | V | Q | X | Q | X |
| G | A | T | X | A | H | L | C | O | K | Z | D | Q | N | P | K | Y | E | X | M |
| F | X | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| A | D | Q | V | S | C | L | A | J | Y | J | O | E | N | M | Z | Z | R | Z | G |
| E | T | O | D | P | N | L | F | B | S | W | M | Q | S | D | Z | O | F | D | N |
| Y | T | N | R | H | K | E | B | H | V | G | N | I | M | A | G | Q | W | R | O |
| G | P | O | P | I | C | O | L | P | R | Z | L | X | O | R | K | D | I | V | I |
| P | H | G | N | I | H | T | A | E | R | B | P | E | E | D | L | W | I | D | T |
| E | I | G | C | T | D | P | R | S | P | P | I | S | F | I | T | V | T | F | A |
| N | O | E | H | Z | Q | T | C | I | F | O | S | Q | W | N | M | B | N | R | Z |
| D | F | Y | I | U | R | Z | I | K | T | I | W | X | X | L | C | D | O | H | I |
| H | D | C | I | V | L | H | S | C | V | Z | V | Q | J | W | O | M | I | X | L |
| N | K | Q | T | A | O | V | U | E | I | N | L | E | P | F | A | C | U | X | A |
| W | X | H | F | D | O | M | M | K | L | A | V | E | S | T | T | N | F | N | U |
| T | M | Q | D | L | A | U | H | I | H | Q | R | U | H | E | B | C | X | R | S |
| X | U | Y | Y | T | S | Q | R | C | P | G | E | E | Q | S | N | H | X | X | I |
| I | T | X | J | C | R | M | M | I | T | C | R | U | A | B | E | S | M | T | V |
| D | H | L | L | L | W | K | W | S | C | A | W | W | A | D | O | H | E | L | N |
| M | P | E | C | U | M | Q | T | Q | P | W | W | A | L | K | I | N | G | S | W |
| N | E | B | S | K | I | K | T | Y | K | X | T | M | H | R | X | I | F | A | O |
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