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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | W | K | L | W | G | P | T | M | Q | P | P | B | M | H | M | Y | C | D | P |
| V | A | N | G | M | N | Z | T | J | G | C | M | C | N | F | W | V | A | P | V |
| A | L | P | O | A | I | H | E | U | Z | I | X | Q | R | B | M | S | R | R | X |
| W | K | H | R | X | M | Y | J | T | L | G | N | W | G | K | C | J | K | D | I |
| A | I | Y | O | O | A | J | W | B | Y | E | X | Y | Q | K | P | H | M | I | U |
| T | N | S | R | B | G | E | N | R | W | J | A | R | Y | I | J | R | Q | W | Q |
| C | G | I | U | L | B | R | D | K | A | N | N | X | M | M | U | S | W | U | I |
| H | K | C | R | V | O | Y | E | K | L | E | O | S | I | R | V | F | E | D | N |
| M | S | A | K | N | U | Y | E | S | A | N | X | V | H | F | X | U | B | N | K |
| O | F | L | T | S | S | P | P | U | S | Q | W | R | B | M | M | P | U | A | X |
| V | O | A | V | W | N | A | B | E | F | I | V | E | S | E | N | S | E | S | C |
| I | G | C | O | E | G | R | R | Y | F | T | V | B | S | N | J | P | Z | K | X |
| E | J | T | Q | B | M | E | E | E | B | U | B | E | K | Q | Y | A | N | N | T |
| S | H | I | L | F | R | H | A | G | Y | A | U | F | M | U | S | I | C | I | L |
| E | G | V | I | V | C | T | T | A | L | K | I | N | G | U | P | U | E | I | Y |
| N | Q | I | P | N | P | A | H | F | K | X | O | O | R | X | S | M | T | M | O |
| R | P | T | V | A | Z | M | I | A | L | F | U | L | J | G | H | C | N | R | I |
| F | B | Y | X | T | E | O | N | O | V | U | L | Z | S | Q | W | J | L | E | F |
| N | P | H | M | M | J | R | G | N | U | Z | A | P | Z | U | P | T | X | E | V |
| E | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | B | T | M | K |
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