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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | K | U | Q | W | S | S | U | C | J | N | P | Y | Y | E | N | I | P | V |
| A | V | R | C | L | G | N | I | K | L | A | W | R | L | B | L | X | C | J | H |
| D | B | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| T | L | S | F | X | J | W | A | U | T | R | R | F | L | K | Y | D | R | G | G |
| X | A | H | H | F | F | L | I | C | J | O | M | T | J | M | F | O | N | G | T |
| D | O | V | M | I | K | J | H | F | M | G | N | I | M | A | G | M | O | H | I |
| J | L | S | P | I | F | M | O | A | E | E | P | U | D | R | P | J | I | F | Q |
| D | T | B | N | C | O | U | T | X | S | A | H | N | E | P | Z | U | T | X | V |
| S | K | G | B | V | E | H | Y | Z | E | T | C | S | E | X | P | E | A | Z | M |
| I | W | O | I | D | E | U | Y | R | P | F | S | B | P | R | I | Y | Z | Q | K |
| R | N | E | A | R | A | R | O | Y | R | I | K | X | B | S | T | T | I | H | B |
| I | B | K | A | W | F | C | O | O | V | V | C | S | R | F | B | J | L | Q | A |
| X | F | P | I | C | O | T | W | E | A | E | B | O | E | J | W | Z | A | J | P |
| G | Y | T | T | J | J | N | M | O | S | S | L | J | A | S | I | S | U | Q | M |
| B | R | Q | Q | S | Q | U | U | S | C | E | Y | M | T | C | C | Y | S | J | E |
| H | Z | L | P | V | S | I | S | I | W | N | W | L | H | I | L | U | I | C | A |
| O | T | Q | E | C | C | Y | I | O | T | S | X | O | I | O | V | P | V | G | G |
| S | D | Z | L | I | U | T | C | F | I | E | P | X | N | U | B | F | R | K | M |
| I | Z | E | L | R | M | B | S | F | G | S | I | O | G | L | M | B | S | P | N |
| R | K | F | H | J | B | A | J | B | U | R | R | D | V | W | L | C | Y | E | S |
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