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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | J | L | H | B | V | A | C | N | U | Y | U | L | S | U | R | K | A | C |
| R | O | R | O | C | L | O | I | Z | G | P | M | Q | G | J | H | E | L | H | J |
| D | Z | W | G | P | K | K | W | N | A | W | P | Y | N | Q | E | R | K | P | Z |
| N | N | B | H | S | X | U | I | R | X | O | E | C | Z | D | H | D | R | H | N |
| O | C | K | T | P | G | K | E | O | X | R | W | U | C | T | K | O | O | Y | O |
| I | G | K | I | E | L | H | S | D | Q | G | N | I | M | A | G | B | B | S | M |
| T | E | T | E | A | T | Y | L | P | S | M | M | Y | D | R | B | F | M | I | D |
| A | X | R | W | A | T | C | H | M | O | V | I | E | E | Y | E | Q | A | C | P |
| Z | A | V | M | D | G | A | N | G | X | P | B | S | E | M | Z | P | P | A | G |
| I | V | O | M | W | I | F | G | K | C | U | S | E | P | N | Y | K | X | L | Y |
| L | R | S | E | S | N | E | S | E | V | I | F | K | B | X | C | B | U | A | W |
| A | C | S | D | F | F | Z | W | U | V | Z | Z | Z | R | W | T | X | K | C | T |
| U | E | Z | Z | F | H | K | W | E | D | V | B | W | E | P | S | T | U | T | I |
| S | O | L | L | C | T | T | M | X | I | A | D | A | A | W | D | I | A | I | G |
| I | B | S | O | D | P | U | A | U | M | O | N | W | T | E | X | L | N | V | R |
| V | T | X | S | R | S | E | H | Q | S | S | L | V | H | I | K | G | T | I | F |
| P | G | Y | D | C | I | J | Z | Z | D | I | K | D | I | I | Y | E | Y | T | X |
| G | Q | A | L | M | J | H | E | A | K | R | C | L | N | F | W | D | P | Y | U |
| W | G | E | C | M | I | T | Z | J | L | D | E | G | G | U | Q | T | G | R | J |
| Y | B | C | G | D | S | O | M | J | E | Q | U | X | Y | I | H | B | U | N | U |
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