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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | A | N | R | X | F | P | X | O | K | M | M | G | R | D | I | Q | U | J | I |
| I | W | W | X | N | V | B | R | G | O | W | D | J | N | X | W | J | M | M | D |
| U | K | E | L | P | E | F | L | D | V | M | N | B | F | I | C | P | F | C | P |
| P | X | F | L | X | Y | U | C | R | Z | H | Q | Z | P | J | K | F | Q | O | I |
| D | V | P | D | C | L | B | I | S | D | G | G | M | B | H | Z | L | X | W | F |
| L | G | P | C | T | S | K | S | U | Y | I | K | J | K | H | E | S | A | A | B |
| Z | V | F | L | P | A | U | U | R | G | V | S | W | L | O | G | L | Z | T | D |
| U | Y | E | N | D | E | I | M | P | I | H | J | I | U | L | K | K | G | C | Z |
| U | S | W | W | F | X | G | S | E | F | O | J | K | K | I | W | Y | R | H | E |
| M | K | A | Q | A | R | I | O | E | V | M | E | B | N | T | A | I | O | M | Q |
| Q | L | S | E | S | N | E | S | E | V | I | F | G | M | A | O | B | W | O | P |
| O | N | D | K | K | W | O | K | G | H | I | S | X | I | F | B | Z | J | V | S |
| A | I | B | I | K | P | P | M | D | H | H | M | S | P | Y | S | H | L | I | K |
| O | T | G | N | I | H | T | A | E | R | B | P | E | E | D | B | C | I | E | H |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | J | R | G | B | A | Q | C |
| W | L | M | N | B | C | Q | I | M | J | G | N | I | M | A | G | H | Y | E | L |
| R | B | J | J | T | X | F | K | Q | D | D | Y | A | V | W | C | O | F | U | R |
| Q | L | G | P | K | E | T | J | D | U | Q | D | Y | L | L | H | F | R | R | E |
| O | I | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| M | M | A | R | O | M | A | T | H | E | R | A | P | Y | I | C | O | B | P | A |
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