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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | L | X | P | L | C | B | G | L | B | H | Z | L | X | I | E | M | F | G | E |
| F | J | G | N | I | K | L | A | W | P | M | Z | M | S | B | Q | G | D | M | R |
| D | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | O | M | L | E | L |
| X | N | X | O | Q | R | N | R | L | C | T | G | P | G | K | H | D | L | F | F |
| F | W | Z | C | E | O | G | G | N | Z | I | C | D | O | Q | B | C | T | M | P |
| J | L | R | G | M | M | S | W | F | Z | L | S | H | F | E | S | P | P | L | T |
| O | M | N | K | X | A | U | A | J | I | D | X | U | M | U | E | I | O | V | S |
| G | G | A | B | Q | T | G | R | F | G | O | C | W | M | O | W | N | I | Y | W |
| W | B | W | O | O | H | S | X | C | Q | S | X | E | Z | P | V | U | R | H | R |
| P | K | T | T | K | E | G | E | Z | E | Z | V | B | V | G | Y | I | X | A | C |
| B | E | F | L | Z | R | V | B | C | F | I | V | E | S | E | N | S | E | S | L |
| U | W | V | O | D | A | H | K | W | S | D | D | G | N | O | S | N | V | U | T |
| V | Z | C | P | W | P | S | D | S | N | S | R | D | T | P | N | G | B | G | T |
| U | X | R | C | S | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| V | F | P | G | G | O | R | C | S | R | L | R | O | Q | O | W | I | Y | Q | Y |
| C | S | R | E | V | G | A | M | I | N | G | U | J | B | I | K | K | K | H | C |
| K | Q | N | U | O | T | Q | E | P | M | I | H | B | M | L | J | X | E | C | V |
| V | Z | B | R | P | R | Y | Q | O | G | H | Y | A | A | H | Y | G | R | C | U |
| I | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | G |
| Z | K | O | C | Y | I | B | J | I | G | F | T | B | T | Q | Q | L | C | N | F |
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