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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | E | E | D | D | V | T | I | H | Y | M | Q | F | Y | Z | S | U | J | N | I |
| Y | Z | B | X | S | O | T | R | V | L | H | H | C | Y | X | T | X | J | D | Q |
| H | Y | X | D | H | R | J | E | G | V | E | K | P | L | L | F | E | E | E | U |
| S | Z | Y | C | A | G | F | N | J | I | U | A | O | V | W | O | P | L | Q | C |
| X | X | T | I | J | F | I | B | V | J | R | Q | F | Q | D | S | C | Q | C | Y |
| H | Q | I | M | C | K | G | O | Q | E | X | L | S | X | U | S | T | I | W | H |
| W | W | V | O | L | S | M | E | H | G | X | Y | J | Y | U | F | Y | F | E | P |
| M | F | I | A | Y | H | P | T | J | C | I | S | U | M | A | E | R | K | C | K |
| U | G | T | X | C | O | A | V | C | C | Y | E | E | F | G | O | Y | Y | W | E |
| I | Q | C | T | D | M | Q | R | S | Q | O | V | U | W | G | M | J | I | S | F |
| Y | E | A | K | O | G | C | G | C | F | I | V | E | S | E | N | S | E | S | O |
| T | W | L | R | F | N | O | G | E | S | U | S | C | Y | U | Y | A | N | X | P |
| A | A | A | Q | E | I | S | Y | S | F | S | Z | U | V | W | K | G | W | A | V |
| U | L | C | V | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| L | K | I | J | M | A | R | M | Q | L | Z | X | I | M | I | Q | O | Z | E | Z |
| E | I | S | D | K | G | Z | N | G | W | P | T | F | I | M | C | P | B | L | B |
| S | N | Y | O | O | K | D | W | E | Z | S | J | S | M | S | B | L | T | B | G |
| C | G | H | R | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | Y |
| D | W | P | Y | D | N | N | P | D | G | P | T | K | Z | Z | B | E | F | G | Y |
| S | U | T | G | L | N | P | I | X | S | K | N | X | C | F | P | P | N | T | F |
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