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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | P | B | E | X | G | A | D | G | W | O | A | D | Z | S | W | O | T | S | X |
| F | Z | W | U | N | Z | V | Y | D | X | Z | C | N | R | X | J | P | X | N | Z |
| L | I | E | N | E | Q | F | Q | P | C | E | C | G | B | W | A | Y | U | B | G |
| G | P | M | L | Q | E | E | K | K | A | E | I | D | N | M | A | E | X | Y | F |
| D | W | X | S | C | R | R | C | N | D | R | A | V | C | I | E | I | W | T | X |
| J | Z | C | U | J | S | V | I | K | Y | K | E | W | O | E | K | X | M | I | G |
| P | U | Z | F | H | Q | U | F | I | B | U | T | H | M | M | B | L | T | V | N |
| T | C | M | C | I | S | U | M | H | W | I | P | T | T | H | H | H | A | I | I |
| E | U | E | N | H | J | J | N | E | D | E | L | T | A | A | T | C | E | T | K |
| I | H | W | S | C | G | T | C | C | V | B | W | V | I | T | M | F | T | C | L |
| W | M | S | E | S | N | E | S | E | V | I | F | M | B | B | G | O | W | A | A |
| Q | Z | U | D | M | F | Q | V | M | V | I | S | E | Z | K | N | W | R | L | W |
| V | L | C | V | E | T | E | B | H | I | Z | R | S | G | H | I | F | A | A | I |
| D | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | U | C | F |
| Z | C | C | X | Q | E | O | K | X | K | X | Y | Y | N | R | A | D | W | I | X |
| A | K | F | G | G | U | B | B | Z | L | V | M | M | S | U | G | B | U | S | G |
| T | B | G | U | S | G | Q | J | B | D | S | G | M | E | T | C | O | D | Y | S |
| O | F | R | S | R | F | B | A | B | Y | L | O | S | F | A | H | K | R | H | Y |
| A | E | D | Q | A | Y | B | Y | X | J | M | U | Y | R | J | W | W | F | P | B |
| H | K | B | T | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | V |
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