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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | X | E | C | K | X | Z | E | U | D | U | R | V | L | S | J | G | S | K | N |
| U | D | C | I | G | R | D | H | I | C | S | H | G | B | Q | G | Z | K | X | O |
| W | T | W | D | U | Y | H | T | N | V | Y | L | I | U | R | A | E | P | E | I |
| K | T | A | E | H | W | Q | B | G | C | O | V | O | T | X | Y | O | L | U | T |
| K | L | F | Y | Z | O | E | Y | X | P | I | M | S | H | F | O | C | M | D | A |
| T | P | R | D | E | I | Z | V | Y | F | S | S | H | W | D | S | U | S | T | Z |
| D | X | N | X | X | S | B | M | F | Y | A | W | U | C | U | T | G | Z | H | I |
| R | M | R | U | Q | I | N | Z | G | A | E | F | E | M | T | F | X | Q | S | L |
| E | K | R | O | Y | J | I | G | Y | P | A | R | E | H | T | A | M | O | R | A |
| U | Y | Q | T | L | L | Z | G | S | F | A | V | P | E | R | K | W | O | R | U |
| G | N | I | K | L | A | W | X | T | F | I | V | E | S | E | N | S | E | S | S |
| P | N | P | O | B | O | N | Q | K | S | Q | P | M | C | T | C | H | W | D | I |
| D | Y | I | L | K | S | Q | P | S | G | N | M | A | L | A | J | U | G | G | V |
| O | K | F | M | C | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| E | B | W | I | A | F | R | Y | C | G | S | J | V | C | C | E | I | M | P | V |
| Q | U | L | S | V | G | B | Z | U | T | S | K | V | I | Y | K | K | B | G | A |
| N | N | C | M | O | B | Q | J | K | S | C | Z | E | H | L | I | P | U | K | F |
| F | S | Z | R | O | L | L | U | V | I | Q | Y | K | A | X | V | U | X | J | A |
| N | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | D |
| C | C | Z | O | T | K | M | C | X | P | V | K | B | X | B | J | R | I | T | L |
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