whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | U | N | I | C | T | Y | M | N | P | E | N | A | S | G | B | R | D | M | H |
| K | Y | U | W | X | T | V | U | U | O | H | D | M | X | M | M | N | E | J | E |
| T | V | P | J | A | U | Y | W | F | Q | D | P | H | Y | X | Q | E | C | S | B |
| U | F | H | R | L | Q | X | K | G | O | Q | Y | W | R | D | L | V | J | B | D |
| Y | Y | Y | A | O | N | Q | C | Q | U | V | E | B | V | I | Z | U | Z | W | M |
| J | K | S | Y | Q | G | A | M | I | N | G | B | K | B | O | N | M | I | L | J |
| M | N | I | I | C | M | R | B | F | S | D | Y | E | R | O | U | A | L | J | H |
| J | O | C | H | S | K | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| F | I | A | T | C | Q | X | M | S | R | L | S | Q | V | I | C | R | D | J | A |
| Y | T | L | R | J | O | U | C | Y | S | O | X | W | C | H | X | J | M | R | E |
| Z | A | A | R | O | M | P | Z | I | F | I | V | E | S | E | N | S | E | S | Z |
| C | Z | C | Q | F | M | G | A | E | R | J | V | O | L | F | Z | G | W | D | G |
| V | I | T | T | G | Q | A | N | T | V | A | R | E | S | P | P | Q | H | J | P |
| N | L | I | S | Q | Q | V | T | I | C | I | S | U | M | Z | D | X | Q | X | T |
| W | A | V | Q | K | D | A | D | H | K | J | U | X | V | U | W | L | E | G | E |
| J | U | I | S | T | N | U | P | G | E | L | Z | A | Q | C | S | L | X | B | G |
| S | S | T | A | L | K | I | N | G | S | R | A | I | W | Y | A | C | C | B | H |
| Z | I | Y | E | I | V | O | M | H | C | T | A | W | B | D | S | A | L | K | Y |
| K | V | F | P | D | K | U | M | C | K | K | C | P | V | I | T | Y | T | E | Z |
| N | C | G | K | B | S | E | K | C | S | R | T | A | Y | E | E | Q | F | N | Y |
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