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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | V | E | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | F | K |
| K | G | H | G | D | I | Y | O | G | G | V | S | V | R | C | G | A | J | D | E |
| Q | A | R | A | G | Q | F | H | G | H | U | K | B | C | V | N | W | E | P | F |
| C | R | Y | V | J | Y | Y | M | K | G | X | G | W | G | Q | Y | G | R | H | G |
| M | U | P | S | J | B | J | K | E | R | Y | W | Z | Y | O | V | O | A | Y | N |
| Y | C | X | R | F | B | P | P | X | N | G | N | I | M | A | G | D | K | S | I |
| L | V | A | E | L | O | Z | Q | K | V | Q | S | D | T | R | K | Y | M | I | K |
| D | O | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | I | B | C | L |
| K | O | R | D | W | C | G | P | O | P | R | Y | S | S | Z | N | V | E | A | A |
| N | C | I | I | B | Y | O | D | N | L | S | S | P | H | G | X | K | R | L | W |
| Q | L | S | E | S | N | E | S | E | V | I | F | C | M | F | T | O | I | A | X |
| X | X | Z | P | F | A | T | Y | T | V | D | H | X | S | V | M | J | T | C | B |
| G | G | D | A | C | J | X | C | E | Y | H | B | R | U | A | W | C | B | T | R |
| O | Q | Q | C | I | S | U | M | W | Q | W | T | X | T | W | H | C | A | I | C |
| S | Y | M | H | H | Q | U | K | G | C | A | F | H | A | M | G | L | N | V | Z |
| R | A | W | L | J | S | B | G | Y | B | X | E | Q | O | E | K | F | Y | I | V |
| T | Z | P | Y | C | D | C | D | W | E | R | Z | V | A | I | S | U | K | T | Z |
| R | T | C | L | M | V | Y | J | Y | A | M | I | T | N | N | R | W | B | Y | W |
| H | S | E | P | E | G | H | F | P | H | E | B | G | X | T | Y | D | A | U | C |
| K | V | P | N | P | A | I | Y | I | Q | V | N | T | W | V | C | M | K | Y | A |
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