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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | A | S | O | I | B | Q | U | M | U | N | P | H | T | W | G | H | O | P | V |
| J | Y | L | G | B | I | Y | V | P | F | W | A | L | K | I | N | G | J | Z | H |
| Z | C | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | L | E | F |
| O | Y | Y | E | A | S | C | D | A | Z | K | B | T | C | X | U | D | L | J | T |
| Q | P | T | X | S | D | Y | Z | F | U | H | F | T | C | L | O | C | V | M | M |
| D | A | I | A | S | N | J | F | P | J | S | J | H | W | H | S | N | T | O | Z |
| G | R | V | U | L | L | E | I | E | U | A | N | T | V | U | M | E | W | Q | P |
| U | E | I | Q | C | K | Q | S | R | J | L | K | W | M | L | O | O | U | S | E |
| Z | H | T | G | A | G | I | D | E | V | O | F | E | U | N | W | S | V | I | I |
| O | T | C | F | V | X | X | N | A | V | F | V | M | S | A | D | E | V | I | Q |
| G | A | A | P | R | G | T | U | G | V | I | H | R | I | A | G | E | D | T | E |
| X | M | L | V | J | N | V | Q | E | S | I | F | G | C | C | B | W | C | F | A |
| R | O | A | S | M | I | T | O | S | B | U | G | E | V | M | A | O | X | T | M |
| A | R | C | Q | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| Q | A | I | O | S | A | R | T | K | Q | I | Z | T | N | B | M | O | Z | Q | H |
| Y | G | S | D | S | G | J | T | I | A | Y | K | C | G | X | J | L | B | Q | S |
| Q | X | Y | L | O | W | Y | G | N | F | S | L | O | N | U | F | Z | V | B | B |
| M | T | H | R | L | Q | S | Y | Q | M | Z | G | Y | Y | N | K | N | U | L | Y |
| F | N | P | V | M | L | F | P | J | A | G | V | N | Z | J | M | R | L | N | U |
| T | C | B | S | F | S | J | C | C | V | B | Z | P | M | X | K | P | Q | C | Z |
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