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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | S | A | M | H | W | O | O | F | T | L | D | C | T | M | V | X | R | Z |
| D | T | R | N | N | V | L | O | O | O | Y | N | G | U | I | H | N | U | F | B |
| D | F | C | T | D | J | P | B | B | C | J | N | L | P | N | K | U | U | P | G |
| F | E | S | O | B | D | F | A | J | Y | I | A | S | T | K | T | N | R | H | W |
| F | X | B | O | F | S | E | Q | B | K | A | A | P | O | I | K | O | T | Y | S |
| Y | H | Y | M | I | Y | Y | B | L | E | G | N | I | M | A | G | I | S | S | F |
| N | M | A | B | T | E | O | A | J | F | X | U | M | Z | R | L | T | B | I | V |
| I | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | S | C | L |
| K | F | W | J | O | E | N | O | X | O | X | K | S | V | I | R | Z | I | A | A |
| T | B | V | R | J | T | B | X | L | T | Y | S | A | B | O | M | I | K | L | M |
| K | B | S | E | S | N | E | S | E | V | I | F | T | M | M | K | L | W | A | P |
| Y | J | F | A | Q | W | A | Q | K | V | G | X | A | V | I | F | A | A | C | V |
| S | Q | W | O | H | K | N | E | E | X | I | T | M | P | Z | T | U | L | T | S |
| E | B | A | Y | A | S | S | M | T | B | H | P | P | L | C | X | S | K | I | T |
| U | G | F | P | B | J | U | B | U | E | M | W | M | H | P | T | I | I | V | K |
| B | H | J | B | Y | S | G | U | R | S | D | P | M | C | X | D | V | N | I | U |
| I | D | Q | P | C | D | U | A | D | J | I | O | G | Q | L | K | Y | G | T | X |
| Z | O | Q | L | K | D | P | K | L | P | V | C | J | H | Q | C | F | O | Y | S |
| L | I | E | T | E | Y | U | R | B | I | T | C | V | A | T | M | X | I | A | Z |
| M | K | D | W | I | G | P | D | E | B | O | A | T | J | L | G | R | N | D | Z |
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