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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | E | R | I | X | M | Y | F | M | L | H | T | Z | G | T | L | M | D | L |
| P | B | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | P | Z | N |
| G | M | E | R | B | S | H | O | I | F | S | R | H | G | P | B | Q | R | O | X |
| E | F | P | L | K | H | B | I | V | W | E | X | S | N | B | B | G | Z | K | I |
| I | Y | B | L | C | Q | L | Z | Y | D | S | P | P | I | F | K | T | W | L | C |
| B | J | D | M | N | S | O | N | I | L | N | M | N | H | O | B | B | Y | D | N |
| K | C | V | S | U | P | U | R | C | I | E | G | Z | T | X | D | U | Q | D | W |
| K | Y | G | U | C | H | W | M | D | S | S | I | X | A | K | X | H | V | M | A |
| U | D | P | L | Q | A | D | U | E | T | E | F | D | E | Y | D | R | P | F | A |
| F | I | E | A | S | M | K | S | I | V | V | D | U | R | B | E | W | A | M | W |
| E | H | E | R | R | A | K | I | Q | F | I | X | H | B | E | G | O | B | S | I |
| D | E | J | I | H | E | T | C | C | V | F | S | L | P | G | N | P | W | I | A |
| S | R | G | L | V | D | H | L | N | R | F | K | S | E | T | I | E | Y | E | G |
| R | G | L | N | Y | O | G | T | S | W | O | S | A | E | W | M | W | K | F | R |
| V | C | N | S | I | P | M | V | A | P | R | M | Z | D | R | A | T | A | S | A |
| Z | W | W | E | J | K | D | H | J | M | F | L | R | U | C | G | T | N | Y | Z |
| D | Z | R | C | O | B | L | G | C | Y | O | E | X | M | H | R | O | B | Z | E |
| C | A | C | K | I | S | L | A | S | T | M | R | U | M | H | M | A | R | Z | Y |
| P | X | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| M | N | Q | H | S | V | V | R | U | R | K | W | A | L | K | I | N | G | V | S |
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