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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | X | U | W | I | H | X | F | O | X | C | A | B | L | T | E | H | L | Q | I |
| U | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | D | A | C | U | E |
| Y | K | E | Z | W | U | R | V | M | I | F | E | R | R | O | P | B | F | S | L |
| I | L | F | L | M | A | J | O | G | W | Y | M | Q | J | Y | M | X | E | Y | W |
| U | O | J | N | C | N | L | T | M | Y | V | Z | A | H | F | U | S | I | T | A |
| J | H | T | C | C | S | M | K | N | A | L | C | T | O | Q | N | M | Y | I | T |
| X | X | J | E | X | E | U | F | I | Z | T | A | X | S | E | Z | O | I | V | C |
| M | F | H | R | Y | C | J | M | D | N | T | H | K | S | N | C | K | F | I | H |
| N | Z | Q | R | M | C | U | N | E | W | G | X | E | S | P | L | D | L | T | M |
| N | U | F | V | L | S | N | Z | B | V | E | V | E | R | I | O | J | E | C | O |
| R | H | W | R | I | L | O | S | C | M | I | J | L | C | A | K | K | U | A | V |
| V | U | K | C | Y | T | A | I | N | F | R | S | V | G | B | P | J | K | L | I |
| S | E | D | N | O | X | L | X | A | N | C | T | S | U | N | W | Y | D | A | E |
| Y | N | G | N | I | H | T | A | E | R | B | P | E | E | D | O | P | J | C | X |
| U | U | C | W | O | A | A | M | U | K | R | D | Y | L | R | P | U | C | I | K |
| N | E | S | B | X | U | L | E | G | E | G | N | I | M | A | G | U | E | S | P |
| Q | Z | B | I | T | Q | K | Z | M | M | L | R | X | Z | S | E | O | Q | Y | G |
| I | Y | K | W | X | K | I | U | M | C | B | D | T | Z | T | T | C | R | H | Z |
| J | X | P | D | M | N | N | P | Q | R | E | Z | W | C | X | C | J | F | P | M |
| J | Q | Z | X | L | V | G | C | R | V | H | J | C | O | B | U | L | O | V | X |
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