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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | M | T | J | T | Q | G | B | U | X | G | D | A | T | I | R | A | M | X | E |
| Q | M | C | W | V | T | L | T | A | K | H | T | E | Q | A | G | J | R | G | N |
| A | H | P | E | K | Z | Z | P | G | Y | T | K | L | J | J | L | C | G | K | U |
| D | G | H | R | T | A | I | E | M | Y | W | B | U | Q | N | M | X | R | V | Y |
| R | N | Y | F | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | T |
| H | I | S | U | X | G | X | F | I | T | O | U | L | V | L | T | F | B | N | X |
| E | K | I | T | O | A | R | D | F | J | F | V | G | O | O | O | O | L | V | W |
| L | L | C | Z | M | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| H | A | A | C | O | I | I | W | S | P | Z | F | M | Q | N | H | C | R | C | W |
| W | W | L | R | X | N | O | T | Z | S | X | Y | X | B | J | O | U | Z | T | I |
| C | B | A | I | O | G | R | G | P | F | I | V | E | S | E | N | S | E | S | J |
| S | M | C | T | E | M | X | F | T | E | U | V | L | V | S | B | S | J | E | P |
| F | N | T | G | C | Q | A | Z | R | R | V | M | E | I | N | N | J | K | Z | B |
| S | Z | I | A | O | H | I | T | X | E | M | H | K | M | H | L | M | B | G | N |
| F | A | V | H | L | B | M | M | H | M | K | E | B | U | U | R | Q | Z | H | T |
| K | J | I | P | L | K | V | O | G | E | W | W | D | S | Z | S | C | I | S | D |
| L | Z | T | K | Q | V | I | B | V | I | R | H | B | I | Q | P | C | D | P | D |
| V | Y | Y | L | L | T | O | N | Q | I | L | A | Q | C | S | U | T | L | U | P |
| K | U | W | R | B | K | P | H | G | O | E | T | P | E | C | N | M | E | E | O |
| K | K | S | M | M | H | V | Y | D | J | T | P | D | Y | J | Z | B | L | X | U |
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