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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | K | E | W | V | V | J | U | I | I | L | J | M | G | L | G | U | F | U | B |
| O | R | A | P | E | Y | Q | S | L | F | Q | H | G | E | L | N | M | O | R | I |
| Q | J | F | I | I | E | P | B | V | T | K | K | S | J | W | I | Z | X | P | F |
| Y | X | J | E | F | R | X | P | V | O | D | R | P | W | Z | M | V | R | H | Q |
| R | K | S | T | O | T | M | N | T | C | V | Y | Q | J | P | A | O | O | Y | E |
| I | A | R | A | G | C | C | M | W | X | K | S | S | T | T | G | B | X | S | P |
| E | A | O | O | D | A | F | R | S | Y | F | H | I | D | R | B | I | V | I | B |
| I | F | O | E | D | W | R | Q | U | Q | W | J | W | E | Y | M | V | A | C | E |
| V | E | F | X | L | S | J | M | V | C | A | E | S | E | Y | S | Z | K | A | X |
| O | J | H | C | C | B | G | R | W | X | F | S | I | P | P | H | H | V | L | S |
| M | S | S | F | I | N | Q | E | M | B | I | A | P | B | A | A | Y | U | A | I |
| H | D | X | F | I | S | X | R | G | V | V | R | A | R | R | T | W | B | C | K |
| C | M | J | K | P | Y | U | N | E | T | E | I | D | E | E | X | I | J | T | V |
| T | V | L | F | D | C | E | M | E | V | S | L | F | A | H | G | M | Y | I | Y |
| A | A | X | Y | Z | Q | U | Q | J | A | E | E | T | T | T | N | C | Z | V | H |
| W | Q | L | Y | Q | S | G | Z | O | H | N | L | W | H | A | I | J | B | I | M |
| D | O | M | D | C | L | G | Y | P | O | S | L | I | I | M | K | Y | C | T | Z |
| L | W | Y | L | E | Z | W | C | M | P | E | K | M | N | O | L | C | B | Y | D |
| L | A | E | P | V | C | V | S | J | L | S | V | V | G | R | A | P | C | P | Y |
| D | S | X | I | C | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z |
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