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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | H | H | B | O | P | R | T | M | N | I | O | A | Y | R | Z | L | Z | G | T |
| U | N | Z | Q | F | Q | N | O | Z | K | H | H | P | H | L | M | O | Y | P | O |
| C | C | E | E | I | V | O | M | H | C | T | A | W | G | U | N | B | V | A | E |
| H | M | V | L | T | M | T | X | B | C | R | B | A | N | M | B | H | L | C | I |
| U | Q | I | A | C | C | Q | N | U | E | Z | V | L | I | O | K | W | U | X | G |
| Q | T | S | A | D | S | A | N | H | C | N | I | K | H | M | E | B | X | D | I |
| C | X | U | R | S | D | U | T | W | Q | U | F | I | T | O | U | L | C | A | U |
| L | K | A | T | S | N | A | M | U | S | I | C | N | A | E | V | V | N | P | M |
| O | V | L | R | Y | M | V | O | E | O | C | X | G | E | L | E | M | Y | Y | H |
| D | O | I | A | O | J | M | I | T | V | I | F | T | R | Q | K | D | H | W | Q |
| P | W | Z | R | A | A | X | R | X | J | I | K | G | B | K | Q | B | F | O | T |
| R | V | A | R | D | Z | P | W | C | V | X | S | F | P | Y | S | O | T | F | S |
| A | T | T | B | O | F | N | H | E | F | G | Q | S | E | F | N | A | D | A | O |
| K | Z | I | P | N | P | B | S | B | N | S | F | I | E | B | B | J | Q | T | R |
| H | G | O | L | L | V | E | W | I | N | Z | B | X | D | R | R | E | X | O | H |
| K | R | N | T | Z | N | R | K | F | H | G | N | I | M | A | G | K | K | L | C |
| M | V | S | A | S | W | L | V | S | L | I | B | Z | W | T | D | O | C | H | V |
| X | O | F | E | A | A | J | H | G | X | F | G | C | A | O | T | W | R | H | L |
| Q | G | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| L | R | L | Y | D | J | V | I | J | N | G | V | F | O | O | Y | K | N | M | P |
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