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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | S | L | T | Q | O | C | Z | M | C | S | M | R | Q | M | U | N | C | T | Q |
| A | N | E | W | G | E | M | T | D | W | H | A | Z | G | N | F | W | H | L | Y |
| A | F | P | M | W | O | S | O | K | B | F | P | K | Y | O | G | R | G | B | I |
| U | R | H | R | D | Y | D | Y | J | Y | R | J | S | B | I | N | T | Z | F | Y |
| F | C | Y | A | O | H | R | A | C | K | P | C | D | Z | T | I | W | Q | L | J |
| X | X | S | J | U | G | S | N | H | S | V | I | B | F | A | K | Q | S | B | R |
| T | Z | I | A | A | A | R | D | B | Q | B | S | Z | R | Z | L | C | F | Q | I |
| P | D | C | F | M | M | M | E | Z | K | H | U | O | J | I | A | Y | U | V | P |
| D | Q | A | N | X | I | H | E | S | C | A | M | E | G | L | W | G | I | T | U |
| T | M | L | T | C | N | Z | P | F | S | A | I | N | N | A | M | K | B | I | D |
| N | K | A | I | H | G | G | B | Z | T | I | I | T | T | U | F | A | X | J | H |
| R | B | C | Y | I | Q | I | R | H | L | K | V | C | B | S | M | E | W | N | S |
| V | J | T | Y | B | E | B | E | M | L | Y | H | E | K | I | U | U | H | I | V |
| S | M | I | G | H | B | R | A | A | V | M | G | Q | M | V | X | H | O | I | R |
| C | O | V | F | S | A | O | T | A | O | Y | H | X | L | U | N | E | R | C | W |
| L | P | I | Y | P | I | K | H | V | V | J | P | J | H | Z | S | R | T | V | V |
| U | W | T | Y | H | F | F | I | V | E | S | E | N | S | E | S | C | O | X | N |
| P | T | Y | K | C | M | E | N | T | I | V | N | Y | J | X | A | O | L | U | G |
| D | X | G | A | R | F | W | G | G | O | N | X | Q | Q | S | H | J | J | E | T |
| J | E | Y | K | Y | Y | S | U | P | O | F | L | C | T | V | V | L | A | K | R |
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